Ascend Lifestyle Performance Podcast

Have you ever said to yourself: "I just can't stay committed" or "I do really well for a while, and then something always seems to get in the way" or "I just need to get in the right mindset" And then you find yourself scrolling through Pinterest for healthy Instant Pot recipes, hoping you'll find the answer to your eating struggles. Except food isn't the problem. Most women I work with already know that kale and beans a better choice than Oreo cookies. Diets focus on the method, and while method matters (no cabbage soup diet here!), it doesn't solve the real issue most women have with food. Because, once again, food isn't the problem. We are overwhelmed with information, and yet we keep searching for more. Thinking that we just need more information to solve our problems. What we really need is a MINDSET upgrade. I know... (eye rolls, yawn)... "I'll work on my mindset once I lose the weight". Except it doesn't work that way. Mindset, is our attitudes and beliefs, our way of thinking. And it drives all behavi