Ascend Lifestyle Performance Podcast

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get off the crazy diet cycle, get to your happy, healthy weight permanently, naturally and WITHOUT the obsession so that you can LIVE your life.  This month I answer: ➡️ I've started gaining weight after surgery... what can I do? ➡️ I'm doing everything right, but it is so hard to lose weight... I'm hormonal... what can I do? ➡️ I'm overwhelmed and anxious... and then I eat. How can I stop this cycle? ➡️ How can I stay motivated to make changes when slow and steady changes work, but I want instant gratification? When you’re ready to take the next step, here’s how I can help. ⭐️ Join me LIVE on November 30 at 5:30PM PST for the Stop Self Sabotage Workshop. In this 90 minute training you'll learn exactly how to overcome your self-sabotaging pattern with my proven step-by-step process so that you never need to diet again. For all the details and to register go to www.