Ascend Lifestyle Performance Podcast

Hello friend! Ever feel overwhelmed and stressed? When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to eat all the food. I used to be overwhelmed all the time. My tendency towards perfectionism didn't help.  But when I decided that overwhelm would no longer be a part of my life, I prioritized mindset shifts and strategies to reduce the overwhelm (yes, it still comes up, but I've learned to dial it back pretty quickly). Join me today to learn both mindset shifts and strategies to reduce overwhelm. Because, friend, you deserve to feel good.   I am so glad that you’re here. Hit play, and let’s talk! P.S. I would LOVE your help to reach out to more women so they can hear this message and get off the self-loathing diet cycle too.  Here's how you can help:  Share a screenshot or a link to the podcast on social media and tag a friend (tag me too so that I can say thank you!) Leave a review on iTunes  Subscribe to the podcast When you’re ready to take the nex