Ascend Lifestyle Performance Podcast

I often see quotes like "I don't compare myself to others, I compare myself to where I was yesterday" on social media. They are taking a stand against the useless and unhelpful act of comparing ourselves to others.  I get it... but what if you were further ahead yesterday? What if you're stuck comparing yourself to where you used to be?   So many women feeling discouraged, or don't take action TODAY because they hold onto their past.  Are you one of them? I thought I wasn't... but I was. Press play and let's have a conversation.    -Tanja x Registration is now OPEN for the FREE 5 Day Diet Makeover Challenge. We get started on January 10. Register at www.5daydietmakeover.com and I'll see you there!   When you’re ready to take the next step, here’s how I can help. ⭐️  Daily motivation and inspiration so you can be a fitter, healthier, more confident version of yourself. Every. Single. Day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have He