Ascend Lifestyle Performance Podcast

The turning of a new calendar year, and the disruption of routine over the holidays make it a perfect time to pause, reflect, and to create intentions for the year ahead. Each year, I block off one full days to review my businesses and to plan the year to come. I also do a similar (though shorter) exercise personally. and with my family. It’s an opportunity to check in with yourself, where you’re at, and to write your story for the year to come. Join me in this podcast as I go over how do a meaningful review of the previous year and set intentions and goals for the following year. Enjoy! Registration is now OPEN for the FREE 5 Day Diet Makeover Challenge. We get started on January 10. Register at www.5daydietmakeover.com and I'll see you there!   When you’re ready to take the next step, here’s how I can help. ⭐️  Daily motivation and inspiration so you can be a fitter, healthier, more confident version of yourself. Every. Single. Day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Dis