Ascend Lifestyle Performance Podcast

Ever feel overwhelmed and stressed? You want to numb out. You want to cry. You want to give up. You want to eat all the food. You are tempted to ditch your workout because you're too busy. Join me today to learn 7 powerful questions to ask yourself when you're feeling like this. Now, don't get overwhelmed because there are 7 questions. Pick one or two that resonate with you and PRACTICE. Because, friend, you deserve to feel good. I am so glad that you’re here. Hit play, and let’s talk!   -Tanja x   When you’re ready to take the next step, here’s how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fi