Ascend Lifestyle Performance Podcast

You're motivated to eat well and workout. You're eating the right foods and getting movement in every day. You wonder "Why can't I lose weight no matter what I do?" Food, exercise, stress, sleep, water all impact your health. And, so does your environmental toxins. In fact, some of the toxins can lead to weight loss resistance. Where to start? What to do? I've invited Kelly Bonanno on the podcast to help.  Listen in to our conversation to discover: