Ascend Lifestyle Performance Podcast

Have you ever been swayed to 'cheat' on your diet because you don't want to appear better than your friends?  At what point, after so many failed attempts, do you just accept that you love food and whatever body comes with that? Today I'm answering YOUR questions. I'll share my opinions on these questions, plus some other topics around motivation, fruit and nibbling in the kitchen.  If you have a question, reach out! You can email me: tanja@tanjashaw.com or dm me on instagram (@tanja_shaw)   When you’re ready to take the next step, here’s how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vi