Ascend Lifestyle Performance Podcast

Most women have tried everything to lose weight…except consistency. Let’s change that.  “I do well for a while… and then I fall off.” Many women I’ve worked with have tried everything… Juice fasts. Weight watchers. Noom. Sure Slim. Keto. Whole30. They’ve gone through all the diets and workout plans. They’ve tried everything… except consistency. But consistency is not something you have or don't have. It's a skill that you learn and practice and get better at. If you want to get and STAY consistent, this episode is for you. Press play and listen in! When you’re ready to take the next step, here’s how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibra