Ascend Lifestyle Performance Podcast

Good morning friend! This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single arm cable chest press :). It wasn't a new idea to me, but it hit me at a deeper level. I drove home, set up my computer, hit record, and now you have episode #286!   So many women I work with struggle with all or nothing thinking. And even if it might be better than before, the tendency or all or nothing thinking persists. In today's podcast, I share a POWERFUL mindset shift that will immediately overcome the 'what's the point of _____' excuse. Press play, better yet, go for a 17 minute walk and press play, and join me on the Fit + Vibrant You Podcast! I'd love to hear your thoughts. Listen in and send me an email or DM me on social. And make sure you join the Self-Sabotage Solution 5 Day Challenge. www.sabotagetocontrol.com   -Tanja x   When you’re ready to take the next step, here’s how I can help. ⭐️  Join the 5 Day Self Sabotage Solution Challenge! w