Ascend Lifestyle Performance Podcast

"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals."-Jim Rohn Are you stuck in learning? Reading more books about diet and weight loss, listening to more podcast on hormones and energy... when what you really need is to apply the fundamentals? Personally, I find the idea that we can get results with a few simple, foundational habits incredibly FREEING. I hope it does the same for you! Join me for a quick chat on SIMPLIFYING your habits; specifically the habits to boost your energy and lose weight.  Take a listen, and most importantly, TAKE ACTION. Let me know what you are going to DO with the information I share (either email me, tag me on social, or send me a DM!) You deserve to feel good in your body. Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  Schedule a call to learn more about working together: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, hea