Ascend Lifestyle Performance Podcast

If what you were doing is no longer working, doing the same thing, but harder, is not the answer. It's frustrating! And sometimes it can be hard to find the answers you need. Your body has changed. It only makes sense that what you do to take care of your body will change too. This week I’ve invited Dr. Beth Westie on the Fit + Vibrant You Podcast to share for a conversation on women's health and hormones. We cover: