Ascend Lifestyle Performance Podcast

Today I am answering YOUR questions on the Fit + Vibrant You Podcast.  I answer your questions on carbs, how many calories a post menopausal women needs, journalling, how to stop the spiral once it starts and how to become aware of the bad habits you do without thinking.  This is your show, and if you have a question you’d like me to answer on the podcast, please email me at tanja@tanjashaw.com, or DM me on social media (Instagram is best: instagram.com/tanja_shaw) Grab your ear buds, press play and let’s go for a walk (or drive) together! -Tanja x Thanks for listening! And if you are loving the podcast it would mean a lot to me if you left a review on iTunes or wherever you listen to the podcast. I create a little tutorial on how to leave a review: https://www.tanjashaw.com/how-to-leave-an-itunes-review/ When you’re ready to take the next step, here’s how I can help. ⭐️  Want to learn more about working with me? Let's chat: www.tanjashaw.com/apply ⭐️ Get the Wake Up Call: Inspiration and Motivation to beco