Ascend Lifestyle Performance Podcast

Chances are, if you're reading this or listening to this podcast, you want to lose weight without the diet obsession. You want to get to your happy, healthy weight and STAY there. You want to get consistent and stay consistent. You don't want to think about food all the time. I hear you. What you want IS possible, but the path to get there is not a straight line. It can be messy, it can feel uncomfortable, and some of the steps to get there might not lead to weight loss. In fact, some even might have you gaining some weight.  I recorded this podcast to remind you that we are playing the LONG game. I also share something that I've never shared on the podcast before.  I'm glad you're here. I'm on this journey with you.  Press play and let's really talk about what this journey actually looks like. -Tanja x When you’re ready to take the next step, here’s how I can help. ⭐️  Learn the 3 Critical Mistakes women 50+ make when trying to lose weight, and what to do instead at www.fitvibrantguide.com ⭐️ Get the Wa