Think Fitness Life

Workout of the day? How about workouts of the week? Of the month? In this episode we talk about how to structure a program in a way that your body will make changes. We also discuss all the parameters to keep in mind for a well rounded program that will stimulate your body for changes. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app