Think Fitness Life

Meditation is a practice that most of western culture does not partake in. It has been around since the 1st century. People get turned off by the idea that they are worshipping "Buddha," when in actuality Buddha should be used as a representation for "something more powerful than self." Checkout these videos for further information. I recommend the book "Zen mind, beginner's mind. By Shunryu Suzuki" https://youtu.be/RgQRA8Q4uyA 5 min video https://youtu.be/La9oLLoI5Rc 30 minute video --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app