Think Fitness Life

Reference from conversation in introduction; https://arstechnica.com/science/2018/09/probiotics-if-you-dont-just-just-poop-them-out-they-may-muck-up-your-guts/ Theories discussed that were developed by Gray Cook & Mike Boyle; Joint by Joint Theory Core Pendulum Theory The Performance Pyramid; http://www.kettlebellstronginva.com/wp-content/uploads/2016/02/Cook-FMS-Performance-Pyramid.jpg  Other references to movement assessment material: https://www.functionalmovement.com/ SFMA FCS --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app