Think Fitness Life

Zach Shlien is a personal trainer and founder of the corporate wellness solution, PostureBreak. PostureBreak helps office workers get up and get unstuck with exercises and muscle activation movements to promote physical activity, proper posture and increased energy levels from the effects of low-intensity exercise. Zach is a certified personal trainer, Precision Nutrition Certified, Kettlebell Certified and Functional Movement Screen Certified. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app