Think Fitness Life

Training to improve functional strength requires training to enhance the coordinated working relationship between the nervous and muscular systems." 0 - 5 Intro and definitions 5 - 14 How we functionally train 14:30 - 19 What is not functional 19 - 29 Types of training and what would and wouldn’t be “functional,” Bodybuilding and crossfit 29 - 39 Types of training and what would and wouldn’t be “functional,” marathoner 40 - 49 How to program for your clients 51 - 59 What general populat --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app