Shark Theory With Baylor Barbee

In this episode, Baylor discusses the duration of emotions and how to manage them. The speaker emphasizes that emotions last for 90 seconds and after that, it's just rumination. He encourages listeners to examine their negative emotions and understand that just because they feel a certain way, it doesn't mean it's accurate. Baylor uses the analogy of running a marathon to illustrate the importance of taking small steps and facing our fears to overcome mental blocks. They also discuss the importance of staying on track and not letting fear hold us back from achieving our goals. Overall, the episode emphasizes the importance of managing our emotions and taking action to overcome our fears and insecurities. How Long an Emotion Lasts [00:00:08] Explains that emotions last for 90 seconds and after that, it's just rumination. The speaker encourages listeners to take action and face their fears and insecurities to overcome mental blocks. Feelings are not Facts [00:01:34] Emphasizes that feelings are not facts and th