Got Clutter? Get Organized! With Janet
Wellness with Intention: 8 Practices That Changed My Life
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:31:26
- More information
Informações:
Synopsis
A health scare decades ago became my wake-up call. The words “Janet, you’re near stroke and need to get to the emergency room immediately” were both frightening and life-changing. It was the moment I decided to take control of my health and live with intention. In this deeply personal solo episode of Got Clutter? Get Organized!, I’m sharing the 8 intentional practices that helped me build healthier routines, make better choices, and stay consistent with my well-being. From working closely with my doctor to organizing my medical records, scheduling time for self-care, and embracing new experiences, these steps continue to guide my path toward a healthier, more balanced life. What You’ll Learn in This Episode: The life-changing moment that made me prioritize wellness 8 practical steps to create intentional, healthy habits How organizing your health information can empower your wellness journey The importance of accountability, self-care, and embracing new experiences Resources Menti