Fearless Rebelle Radio With Summer Innanen - Body Image, Body Positivity, Self-help, Feminism

I’m interviewing Steph Gaudreau, NTP, and author of The Core 4 about how diet culture impacts wellness, why Steph shifted her message to Intuitive Eating and how she experienced burnout as an entrepreneur. We chat about: - Steph’s story with how she got into health and fitness and how that evolved and adapted when she discovered Intuitive Eating, - How Steph treated paleo like a diet when she first adopted that way of eating, - How diet culture touches the wellness world and how “it became increasingly obvious that people were more confused about food than ever,” - How she started to learn more about social justice, health at every size and eating disorder recovery and how this influenced her decision to become a Certified Eating Disorder Counsellor, - Why we’re socialized to think that weight is our problem and how so many people don’t know how to think beyond that, - The impact on her audience when she moved away from “Stupid Easy Paleo,” - How Steph experienced burnout as an entrepreneur and the impact thi