Hellbound With Halos Podcast

Do you have moments where you feel like you could go to sleep at any time of day? How about an experience with insomnia? Have you ever used sleep aides to help you dose off? Kevin, Lo and Sully discuss their sleep cycles, why they use sleep aides on a night basis and more in "No Sleep Till Long Beach". Lo is back home from heading to Long Beach, NY and she joins the boys to talk about the best thing ever, SLEEP! She uses her Apple Watch to track her sleep habits and how much REM sleep she gets. Kevin talks about the stages of sleep - Stage 1 Stage one of sleep, also known as the transitional phase, occurs when one finds themselves floating in and out of consciousness. During this NREM stage, you may be partially awake while your mind begins to drift off. This period of drowsiness eventually leads to a light sleep. This is also the time when the muscles jerk, followed by a falling sensation that jolts you back into consciousness. This experience is known as hypnic myoclonia. After winding down in stage one,