Sparta Chicks Radio: Mindset | Confidence | Sport | Women

Alexx Stuart is on a mission to help people want to (not *have* to) make changes for the better in their lives.She launched 'Low Tox Life' back in 2010 a few years after discovering she had a gluten allergy and going on a personal mission to find out what she was putting in, on and around her body.Since then, Low Tox Life has become a thriving online education hub and Alexx has become a 4x best-selling author and podcast host (with over a million downloads), by the same name.This is a conversation about conscious choice, hormones & why you should change your pillow :)I love that Alexx adopts a judgement-free perspective, that she recognises that it can be overwhelming when you start to realise the extent of changes you could make and that she encourages people to change one thing at a time.This might seem like an unusual conversation to have on this podcast.But I think there are two common themes.The first is around hormones and how easily they can be disrupted (in line with my previous conversati