Sparta Chicks Radio: Mindset | Confidence | Sport | Women

This week on Sparta Chicks Radio you’ll meet Ally Orr. Ally brings a unique perspective to the podcast; she is both a competitive Jiu-Jitsu player and an Exercise and Sports Scientist.A talented musician growing up in regional NSW, Ally moved to Sydney at 16 to attend music school. Not long after, her then-boyfriend introduced her to strength training and weight lifting - and the rest, as they say, is history.She then found the sport of Judo before moving onto Jiu-Jitsu and has won (amongst other things) the lightweight Pan Pacific Championship and in 2021, she became  Australian Champion in the 60kg division. At about the same time she discovered her love of combat sports, Ally transferred her studies from music to Exercise and Sports Science. In this conversation Ally and I discuss:* how she transitioned from studying music to exercise and sport science,* where her love of exercise and movement came from (given that she wasn’t an active or sporty kid)* what she loves about the sport of Jiu-Jitsu and the com