Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Randi Kay explores how true commitment, whether in relationships, creative projects, or self-care, transforms “getting by” into genuine fulfillment. By moving beyond fear and half-hearted intentions, she shows how embracing commitment creates clarity, joy, and growth in everyday life. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/why-commitment-is-good-for-your-health Quotes to ponder: “My insecurity about my guitar skills were showing through the recording, but when I switched gears and moved forward with confidence, fulling committing to each chord, I nailed it.” “Commitment can disguise itself really well. But how to know if it is just a good intention in commitment clothing is if it is actually getting done.” “Commitment creates a clear space to cultivate your deepest desires. Don’t let the fear of i