Fitness Confidential With Vinnie Tortorich

Episode 2699 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets. https://vinnietortorich.com/2025/09/no-more-roller-coaster-diets-episode-2699 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - No More Roller Coaster Diets Lori is the first guest. (2:00) Can’t anyone get a coffee around here? (3:00) Lori has been getting certified in functional nutrition. (9:00) Her focus is on women aged 50 and older. They discuss various diet influencers from decades past, such as Susan Powter. She shares some of her health backstory and about yo-yo dieting. (15:00) She has lost weight, is on no medications, and feels better at 62 than she did at 35. (20:00) Mike and Rebecca are up next. (30:00) They discovered Vinnie through Mike Rowe. Rebecca started before Mike, but they are both NSNG®. Mike wants to know how to gain weight (in muscle). (33:00) The only way to put on lean muscle mass is to lift he