Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Emma Scheib shares how shifting her relationship with time transformed her daily life from chaotic to calm. By embracing single-tasking, overestimating how long tasks take, and practicing mindful noticing, she shows how perception can stretch time and create a greater sense of ease and presence. Read along with the original article(s) here: https://nosidebar.com/making-time/ Quotes to ponder: “I couldn’t do the impossible, and add more minutes into my day, but I could slow down the time I had been given.” “Rather than rushing through each task on autopilot, I found that if I paid closer attention to what I was doing, time seemed to go a little slower.” “Neuroscientist David Eagleman has called time a ‘rubbery thing’, stating; ‘It stretches out when you really turn your brain resources on, and when you say, ‘Oh, I got this, everything is as ex