Bloom And Grow Radio

You've probably heard the phrase, “Go touch grass.” It's usually thrown around online when someone needs to log off and reconnect with reality. But the act of touching grass, literally putting your bare feet or hands on the earth, is scientifically proven to reset your mood. It's known as earthing (or grounding), and it's been proven to reduce inflammation, boost your energy, improve sleep, and even help your body heal. So I specifically sent Dr. Gaétan Chevalier an email to have him on the show to explain everything we need to know about earthing. With 15 years of experience, he’s one of the leading experts in this field, and he’ll explain how our bodies literally need that natural connection to the Earth’s energy. In this episode, we learn:[01:49] Meet Dr. Gaétan Chevalier![03:23] How Clint Ober introduced earthing in 2003[07:46] What is earthing?[09:09] The Earth as a living battery[12:20] Why is inflammation the root of disease, and how does grounding help?[19:01] The natural cure for jet lag: 30 minutes