The Third Wave

In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Jonny Miller, founder of Nervous System Mastery and host of the Curious Humans podcast. Find full show notes and links here: https://thethirdwave.co/podcast/episode-320/?ref=278  Jonny shares how the loss of his fiancée led him into grief work, psychedelics, and the study of stress physiology. Their conversation explores the three pillars of nervous system mastery—interoception, capacity, and emotional fluidity—and how these skills can prepare and support deeper psychedelic experiences. Jonny also reflects on the risks of hypoarousal and dissociation in psychedelic and breathwork practices, the role of relational health in nervous system regulation, and how high performers can shift from burnout-driven “dirty fuel” toward cleaner sources of creativity and joy. Jonny Miller is the founder of Nervous System Mastery, a five-week experiential training that helps high performers cultivate calm, resilience, and embodied aliveness. His approach b