Tyler Woods Phd Holistic Mental Health

Join Tyler Woods today as she helps us realize that peace is far more important than living with happiness, because peace is what enables us to enjoy our happiness. She believes it is essential to note that learning to be peaceful takes time, energy, and patience, and is well worth the effort to feel peaceful even in trying times when our world is filled with chaos, anger, hate, and unpredictability. She talks about ways to calm ourselves and our minds by finding tools that help us sort out our thoughts and stay in the moment.