The Pleasure Zone ~ Milica Jelenic

The Pleasure Zone with Milica Jelenic - Diamond Host When cortisol takes over, it can rob you of connection, intimacy, and even your ability to feel true pleasure. Cortisol is the stress hormone that keeps your body in survival mode, and while it has an important purpose, too much of it can leave you stuck, restless, and disconnected. The good news? By learning how to regulate cortisol, you can open the door to more pleasure, more passion, and a deeper sense of presence in every area of your life. What You’ll Discover in This Episode: The truth about cortisol and how it impacts libido, desire, and connection. Why stress shuts down arousal and creates distance in relationships. The emotional and physical signs of cortisol overload you might not notice. How too much stress can stop you from being present for intimacy. The “Cortisol Detox” tools that bring your body back into balance: breath work, pleasure practices, movement, nutrition, and rest. A one-minute pleasure reset exercise you can try right away. How