Chats With Susan Burrell

EP #336 - Eclipse Season & Self-Care - An interview with Kate Rose, Astrologer and Author I’m so grateful to welcome Kate Rose back to Empowering Chats! I'm thrilled she said yes to a return interview. Kate is an astrologer and author, and she’s celebrating the 1-year anniversary of her book, Written in the Stars—such a beautiful milestone. In this conversation, we explore Eclipse Season and how we can stay centered amidst all the shifts happening in the world. Kate and I both agree on the power of quiet time—no technology, just stillness—to really tune into what we’re feeling in our bodies. When we’re disconnected from ourselves, we can become numb, and our vibration lowers. Kate emphasizes that taking intentional quiet time to realign is one of the most powerful ways to create positive change—for ourselves and for the collective. Whatever you focus on most is what grows. So it’s worth asking: “What brings me joy?” What can I focus on that feels good? The more peace and joy we bring into our lives, the m