Berkeley Talks

How forgiveness changes you and your brain

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Synopsis

As the science director at UC Berkeley’s Greater Good Science Center, Emiliana Simon-Thomas thinks a lot about how prosocial emotions and behaviors — like compassion and gratitude — influence our well-being and society as a whole. And recently, she’s been more deeply exploring the effects of forgiveness. “Forgiveness is an idea that most people endorse, that most people feel is a virtue or the right thing to do, but can often be more challenging than we expect in actual day-to-day life,” Simon-Thomas said during a Berkeley event in July. Not only is it difficult to put into practice, she says, but it’s also hard to define — it’s often understood differently from person to person and culture to culture. In this Berkeley Talks episode, Simon-Thomas is joined in a conversation by child clinical psychologist Allison Briscoe-Smith, a senior fellow at the center, and clinical neuropsychologist Melike Fourie of the Neuroscience Institute at the University of Cape Town in South Africa. Together, they e