Flute 360

Flute 360 | Episode 337: “The Back-to-School Crash Is Real—Here’s How to Bounce Back” Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You’re not alone. The back-to-school crash is real, and in today’s episode I’ll share practical ways to bounce back with more energy, balance, and joy. Whether you’re a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally. We’ll talk about: Why sleep rhythms are your secret weapon for performance and focus. Simple food swaps that support your body (and what to avoid when you’re running on fumes). Breath work and bedtime rituals that actually calm your nervous system. The truth about coffee, screen time, and energy crashes. How movement—even a 20-minute walk—can reset your creativity and reduce stress. This isn’t about perfection—it