The Savvy Psychologist's Quick And Dirty Tips For Better Mental Health

Do you have adult ADHD, or suspect that you might? In this episode, we explore 12 techniques that can help improve executive skills that are affected by ADHD.This episode originally aired on July 15, 2022.Savvy Psychologist is hosted by Dr. Monica Johnson. A full transcript can be found here. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/savvy-psychologist-newsletterhttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/