That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck.What You'll Learn:Why you can't just "decide" to believe in yourself or adopt a positive mindsetThe counterproductive fantasy that words will change how you think and feelWhy motivation follows action, not the other way aroundHow to work with your current negative beliefs instead of fighting themThe only "mindset" that actually matters in recoveryWhy it's normal (and okay) to doubt yourself and lack motivationEpisode Timestamps:[0:00 - 3:30] Introduction and why belief, mindset, and motivation advice often backfires[3:30 - 6:00] The fantasy that words will fix us and why we want to avoid difficult act