To Your Good Health Radio

Dr. David Friedman speaks with bestselling author and pastor Max Lucado about his new book Tame Your Thoughts, which offers three practical, faith-based tools to help people break free from toxic thinking. Lucado explains how most of our 70,000 daily thoughts are negative, feeding anxiety, guilt, and fear—but with God's help, our minds can be renewed. He encourages listeners to practice “picky thinking,” recognize and challenge harmful thought patterns (what he calls UFOs: Untruths, False narratives, Overreactions), and replace them with truth from Scripture. Lucado emphasizes that it’s never too late to change, and with God’s grace, we can experience true peace and transformation.