Kyo Conversations

Today I’m speaking with New York Times bestselling author James Clear. Author of the international bestselling book, Atomic Habits.  Creator of jamesclear.com and the popular 3-2-1 weekly newsletter. Speaker at major companies and events. Weightlifter and (former) athlete. Contributor to the Against Malaria Foundation where he donates 5% of all profit. Journaling Prompts: Am I climbing the right mountain? What are you optimizing for?   Who am I optimizing to become? Can my current habits carry me to my desired future? Am I being effective right now or just busy?