Basketball Coach Unplugged

https://teachhoops.com/ A resilient person exhibits a collection of mindsets and behaviors that allow them to navigate, adapt to, and recover from adversity, trauma, and significant sources of stress. These tendencies are not innate traits possessed by a select few, but rather skills and habits that can be cultivated over time. Here are the key tendencies of a resilient person. One of the most fundamental tendencies of a resilient individual is their perspective. They operate with a sense of realistic optimism, believing that while situations may be difficult now, things will get better and that they have a role to play in that improvement. This is often tied to a strong internal locus of control—a belief that they can influence events and their outcomes, rather than being a passive victim of circumstance. Resilient people do not ignore or deny reality; instead, they practice acceptance, acknowledging the hardship of a situation without letting it define them. They view challenges not as insurmountable