Anxiety Slayer
Mind Games: Rewriting Stories That Fuel Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:23:36
- More information
Informações:
Synopsis
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can begin to rewrite those stories.
