The Savvy Psychologist's Quick And Dirty Tips For Better Mental Health
009 SP How to Beat Winter Blues and Seasonal Affective Disorder (SAD)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:37
- More information
Informações:
Synopsis
When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. Clinical psychologist Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder.
