The Savvy Psychologist's Quick And Dirty Tips For Better Mental Health
142 SP How to Make or Break a Habit
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:11:41
- More information
Informações:
Synopsis
This New Year's, creating a healthy new habit or breaking an unhealthy old one doesn't have to hinge on sheer willpower. Clinical psychologist Dr. Ellen Hendriksen suggests 5 steps to help you make a change for the better. Read the transcript: http://bit.ly/1Apvkts
