That Anxiety Guy - Straight Talk And Help With Anxiety, Panic And Agoraphobia

Send in a question or comment via text.Exposure for anxiety is the gold standard treatment for anxiety disorders, but most people get it wrong, especially when trying to use exposure without professional help. In this episode, we're breaking down why so many people struggle with exposure for anxiety and how to avoid the common traps that lead to frustration and giving up.If you've ever tried exposure therapy for panic disorder, agoraphobia, OCD, social anxiety, or health anxiety and felt like it wasn't working, this episode is for you. Learn the real science behind exposure, why it's supposed to be scary, and how to apply these principles correctly in your anxiety recovery journey.Key Topics & Timestamps:[02:57] What exposure for anxiety really is (and what it's not)[05:02] The internal experience vs. external triggers - why this matters[06:42] How exposure actually works: habituation vs. inhibitory learning[10:40] The foundational truth that makes exposure possible[14:00] Why exp