Basketball Coach Unplugged

Teachhoops.com⁠ Setting up a cohesive basketball defense is the cornerstone of any successful team, built on a foundation of communication, effort, and a shared understanding of core principles. Before deciding on specific formations, a team must commit to a defensive identity. This involves instilling fundamentals like maintaining a low, athletic stance, constant communication (calling out screens, cutters, and ball location), and understanding the importance of "help-side" defense, where players move in unison to support the on-ball defender and protect the paint. The primary goal is to make the offense uncomfortable, forcing them into contested, low-percentage shots and limiting them to one scoring attempt per possession by securing the defensive rebound. The two most fundamental defensive alignments are man-to-man and zone defense. In a man-to-man scheme, each defender is assigned a specific offensive player and is responsible for guarding them wherever they go on the court. This strategy emphasizes ind