I Could Never Do That
68 Julieanna Hever - Choose You NOW for a Healthier Future
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:53:00
- More information
Informações:
Synopsis
Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. Today, she discusses her journey from actress to plant-based educator, author, and podcaster and how this role bridges her three biggest passions for food, performing, and helping people. Julieanna has written six books and her seventh, The Choose You Now Diet, is being released on December 21st (available for pre-order now). In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that’s focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of s