Your Stories Dont Define You, How You Tell Them Will

392 Intention and Mindfulness In Conversation   Inevitably we will have to confront the reality of how certain comments, remarks, and individuals make us feel, especially when it is in a negative way. Unspoken expectations lead to resentment, and if we do not have the hard conversations and practice curiosity and active listening we not only do a disservice to them but to ourselves as well. In this episode Sarah Elkins takes us on a hike with her dog Jocko, while teaching us the importance of mindfulness and intention in conversations, and how important it is we talk to and listen to people we want to maintain relationships with.    Highlights Sharing things we enjoy with others. How do you approach conversations that involve or may lead to conflict? Knowing when, where, and how to start the hard conversations. Be mindful of your audience. Stay curious about someone’s intentions and remember to actively listen.   Quotes “Passive versus more direct approaches in having conversations, particularly in