Optimal Health Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. From mindset pitfalls to training missteps, his advice helps you course-correct with clarity and start progressing with purpose. Read along with the original article(s) here: https://roglawfitness.com/10-reasons-youre-not-making-progress-in-the-gym/ Quotes to ponder: "Motivation is fleeting. Discipline and consistency win the day." "You can’t out-train a poor diet, and you definitely can’t out-train not eating enough to fuel your workouts." "If you don’t know what you’re doing, it’s only a matter of time before you get hurt, burnt out, or both." Learn more about your ad choices. Visit megaphone.fm/adchoices