Rise Podcast

In this episode of The Rachel Hollis Podcast, Rachel emphasizes the importance of creating a solid morning routine to anchor yourself during chaotic times. Rachel offers five tactical shifts to enhance your morning routine, including choosing an anchor habit, using a focus window, batching tasks, and strategically romanticizing a part of your routine. Rachel also touches on the impact of hormones, particularly during perimenopause, and how to adjust your routine for optimal well-being.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:09 Welcome and Podcast Subscription Request02:06 The Importance of a Morning Routine03:33 Personal Chaos and Home Renovation08:13 Navigating Stress and Maintaining Habits12:32 Five Tactical Shifts for Your Morning Routine13:12 Anchor Habits Explained18:05 Adjusting Morning Routines for Hormones23:13 De-Stigmatizing Menopause with Walgreens25:03 Elevate Your Morning Routine with a Focus Window3