Almost 30 | Real Talks On Health, Wellness, Spirituality, Entrepreneurship, Sexuality, Humor, + So Much More

Max Lugavere is a TV personality, health and science journalist, filmmaker, musician, and author of the recently published book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018). Max’s expertise is wide-ranging, but he is particularly passionate about preventing neurodegenerative diseases by honing in on the effects of diet and lifestyle on brain health. In today’s episode we get REAL science-y, but also dive deep into the personal motivations behind Max’s professional journey. We can’t wait for you to check it out!   We talk about...   Max’s workout routine + splitting his time between NYC and West Hollywood! The research + science behind why exercise is SO good for you. Max’s thoughts on veganism + plant-based eating. How Max transitioned from a TV career to one specializing in studying the intersection of nutrition + disease prevention. How Max has navigated his mother’s challenging neurodegenerative disease diagnosis. Disease preve